weight lifting

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139009
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1200
block

match the exercise with the muscle group

匹配文本(单击并拖动)   

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匹配文本

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

单击并拖动

deltoids, trapezius, tricep

rectus abdominus

gastroc

wrisst extensors

pectorals, deltoids, tricep

erector spinae

trapezius, deltoids, triceps

tricep

gluteus maximus

hamstringgs, gluteals

writst extensors

hip flexors

pectorals

pectorals

quadriceps, gluteals, hamstrings

quadriceps, gluteals, hamstring

pectorals, deltoids, triceps

triceps

triceps, trapezius, deltoids

lower back

internal and external obligues

abdominals

hamstring

gastrocnemius

adductors

lats

abductors

triceps

biceps

latissimus dorsi

abdominals

abdominals, obliques