weight lifting

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139009
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1200
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match the exercise with the muscle group

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匹配文本

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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gastroc

abdominals

quadriceps, gluteals, hamstring

lower back

rectus abdominus

pectorals

hip flexors

gluteus maximus

hamstring

pectorals, deltoids, triceps

lats

biceps

pectorals, deltoids, tricep

trapezius, deltoids, triceps

internal and external obligues

abductors

gastrocnemius

adductors

triceps

quadriceps, gluteals, hamstrings

erector spinae

triceps

pectorals

deltoids, trapezius, tricep

wrisst extensors

abdominals

writst extensors

tricep

abdominals, obliques

hamstringgs, gluteals

latissimus dorsi

triceps, trapezius, deltoids