we are free to choose who we will be
you cannot have one without the other
our freedom requires us to accept responsibility for directing our own life.
all of these.
assumes that, while humans have the potential for growth, we tend to remain stagnant.
states that humans are driven by irrational forces.
affirms a person’s capacity to direct his or her own life.
views people as basically competitive.
does not have artificial dichotomies within himself or herself.
welcomes uncertainty in his or her life.
is spontaneous and creative.
has a capacity for deep and intense interpersonal relationships.
the therapist’s technical skills
the relationship between the client and therapist
defining concrete and measurable goals
the client’s motivation for change
the therapist’s ability to think logically and to scientifically solve problems
The therapist has more power to manipulate and control the client than is true of most other therapies
It is a long-term approach to therapy.
The approach does not make use of research to study the process or outcomes of therapy.
The client is not given enough responsibility to direct the course of his or her own therapy.
The approach does not emphasize the role of techniques in creating change in the client’s life.
accurate empathic understanding
unconditional positive regard
accurate active listening
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