weight lifting

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match the exercise with the muscle group

Metni eşleştir (tıklayın ve sürükleyin)   

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Metni eşleştir

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

Tıkla ve sürükle

latissimus dorsi

abdominals

tricep

hamstringgs, gluteals

rectus abdominus

abdominals

hip flexors

gastroc

triceps

pectorals

lats

erector spinae

lower back

adductors

biceps

abductors

writst extensors

wrisst extensors

pectorals

internal and external obligues

quadriceps, gluteals, hamstrings

deltoids, trapezius, tricep

hamstring

triceps, trapezius, deltoids

gastrocnemius

quadriceps, gluteals, hamstring

pectorals, deltoids, tricep

gluteus maximus

abdominals, obliques

triceps

trapezius, deltoids, triceps

pectorals, deltoids, triceps