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Your muscles, organs and immune system are mostly made of proteins, True of false

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False

True

none

Fill in the blanks

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To remain (h)

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you must eat a (b)

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diet. This means eating (f)

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which contains the right (n)

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in the correct (a)

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none

Proteins are needed to

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protect internal organs

keep food moving through gut

repair body tissues and make new cells

none

What do fibre rich foods do? Order the following to explain.

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Match the Text
1
2
3
4
5
6

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as it adds bulk to your food.
This means it
and prevents constipation.
Fibre is an important part of your diet
This helps waste be pushed out your body
keeps food moving through your gut.

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none

Which four ways can your body loses water

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urine & feces

tears

exhaling

stationary activity

eating

sweat

reduced kidney function

inhaling

none

Your cells are mad up of

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70% water

25% water

50 % water

none

Which of the following are a good source of vitamins and minerals

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chocolates and sweets

fruit and vegetables

meat

none

Fill in the blanks

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Vitamins and minerals are essential to keep you (h)

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but you only need (t)

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amounts. They are needed to help you (g, f,)

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and (dn)

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none

Nutrients are ?

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important waste products produced by body to survive & stay healthy

important substances used by body to aid digestion

important substances used by body to survive & stay healthy

none

What is meant by a nutrient

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substance esential for only growth

substance esential for maintance of life and growth

substance esential for production of waste

none

Fibre is a nutrient

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true

false

none

Match the following nutrients with their use

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Match the text
Carbohydrates
Lipids
proteins
vitamins
minerals
water
fibre (not a nutrient)

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bulk food essential to keep food moving through gut
(fats and Oils) provide energy
keep you healthy
provide energy
maintain health
are used for growth & repair
needed by all cells and body fluids

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none

Match the following

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Match the text
Carbohydrates
sugary foods, eg.sugar and fruit
starchy food e.g. pasta & bread

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have to be broken down so energy is realeased slowly
are found in sugary foods, eg.sugar and fruit & starchy food e.g. pasta & bread
provide a quick source of energy

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none

Which three important jobs do lipids do

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protect organs, e.g kidneys and heart, from damage.

provide you with a store of energy

Keep you cool, by providin a layer of insulation under skin

keep you warm, by providing layer of insulation under skin

consume energy faster that you can use it

Protect skin from frost bite

none

Carbohydrates are your main source of

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water

energy

calcium