weight lifting

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match the exercise with the muscle group

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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triceps

hamstringgs, gluteals

erector spinae

abdominals, obliques

adductors

gastroc

deltoids, trapezius, tricep

triceps, trapezius, deltoids

lats

pectorals, deltoids, triceps

latissimus dorsi

writst extensors

gluteus maximus

tricep

pectorals

gastrocnemius

hamstring

lower back

abductors

internal and external obligues

triceps

abdominals

hip flexors

rectus abdominus

biceps

quadriceps, gluteals, hamstrings

trapezius, deltoids, triceps

wrisst extensors

abdominals

pectorals

quadriceps, gluteals, hamstring

pectorals, deltoids, tricep