weight lifting

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match the exercise with the muscle group

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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biceps

internal and external obligues

pectorals

hamstring

wrisst extensors

triceps

hip flexors

erector spinae

triceps

rectus abdominus

triceps, trapezius, deltoids

adductors

trapezius, deltoids, triceps

pectorals, deltoids, triceps

pectorals, deltoids, tricep

abdominals

deltoids, trapezius, tricep

quadriceps, gluteals, hamstrings

abductors

latissimus dorsi

lats

writst extensors

quadriceps, gluteals, hamstring

lower back

abdominals, obliques

gastrocnemius

gluteus maximus

abdominals

pectorals

hamstringgs, gluteals

gastroc

tricep