weight lifting

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match the exercise with the muscle group

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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abdominals

pectorals, deltoids, tricep

quadriceps, gluteals, hamstring

abductors

hamstring

abdominals, obliques

triceps

abdominals

pectorals, deltoids, triceps

pectorals

triceps

biceps

gastrocnemius

latissimus dorsi

rectus abdominus

wrisst extensors

deltoids, trapezius, tricep

erector spinae

triceps, trapezius, deltoids

lats

trapezius, deltoids, triceps

quadriceps, gluteals, hamstrings

adductors

pectorals

hip flexors

lower back

internal and external obligues

gastroc

gluteus maximus

writst extensors

tricep

hamstringgs, gluteals