weight lifting

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match the exercise with the muscle group

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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pectorals

quadriceps, gluteals, hamstrings

triceps, trapezius, deltoids

trapezius, deltoids, triceps

pectorals, deltoids, tricep

triceps

hamstringgs, gluteals

gluteus maximus

lats

hamstring

wrisst extensors

internal and external obligues

triceps

abductors

pectorals

latissimus dorsi

abdominals

gastrocnemius

erector spinae

tricep

hip flexors

gastroc

quadriceps, gluteals, hamstring

deltoids, trapezius, tricep

biceps

lower back

writst extensors

pectorals, deltoids, triceps

abdominals

adductors

rectus abdominus

abdominals, obliques