weight lifting

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match the exercise with the muscle group

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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triceps

abdominals

triceps, trapezius, deltoids

adductors

latissimus dorsi

deltoids, trapezius, tricep

erector spinae

triceps

quadriceps, gluteals, hamstrings

wrisst extensors

internal and external obligues

hip flexors

pectorals, deltoids, tricep

writst extensors

quadriceps, gluteals, hamstring

lower back

lats

pectorals

tricep

abdominals, obliques

gastroc

abductors

trapezius, deltoids, triceps

pectorals, deltoids, triceps

hamstringgs, gluteals

biceps

gluteus maximus

hamstring

abdominals

pectorals

gastrocnemius

rectus abdominus