weight lifting

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match the exercise with the muscle group

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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writst extensors

lats

triceps

hamstringgs, gluteals

pectorals

gluteus maximus

tricep

triceps

lower back

hip flexors

erector spinae

pectorals, deltoids, tricep

pectorals

quadriceps, gluteals, hamstrings

gastrocnemius

abdominals

abdominals

abductors

quadriceps, gluteals, hamstring

gastroc

adductors

triceps, trapezius, deltoids

deltoids, trapezius, tricep

trapezius, deltoids, triceps

abdominals, obliques

pectorals, deltoids, triceps

latissimus dorsi

biceps

wrisst extensors

rectus abdominus

hamstring

internal and external obligues