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TTheory exam 1

ttheory-exam-1

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The prepatory period of training includes what phases

hypertrophy/endurance, strength, power

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{"id":1281313,"question_id":"283882","created_at":"2017-09-23 13:27:22","updated_at":"2017-09-23 13:27:22","answerTitle":"hypertrophy\/endurance, strength, power ","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":null,"type":0}

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the hypertrophy an endurance phase of the predatory period of training is ___ intensity, ____ volume

low, high

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{"id":1281314,"question_id":"283883","created_at":"2017-09-23 13:27:52","updated_at":"2017-09-23 13:27:52","answerTitle":"low, high ","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":null,"type":0}

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283884

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during the power [hase of the predatory period, volume is increased/decreased

decreased for recovery

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{"id":1281315,"question_id":"283884","created_at":"2017-09-23 13:28:33","updated_at":"2017-09-23 13:28:33","answerTitle":"decreased for recovery ","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":null,"type":0}

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during the competition period of training, ____ intensity, ____ vol

high inetnsity low volume

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{"id":1281316,"question_id":"283885","created_at":"2017-09-23 13:29:09","updated_at":"2017-09-23 13:29:09","answerTitle":"high inetnsity low volume ","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":null,"type":0}

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