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Reformer Order

reformer-order

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Question 1 of 1

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417836

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Lordosis causes shortened hip flexors

Select the correct answer(s).

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Choose the muscles which actu upward and pull anteriorly

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Choose muslces which pull downward and posteriorly

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Sway Back has a strong and not short

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Military Back has elingated and weak

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Order E & I Elephant

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Order the text blocks.

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Order I Reformer

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Match Side Splits

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Match the text
E & I
E & I
I
I
I
I
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Click and drag
Skating
Plie Out
Carriage Leg Pressing
Plie In
Platform Leg Pressing
Abduction
Adduction

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Chose I Only Short Box

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Order E Reformer

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Military Back has short and strong

Select the correct answer(s).

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Match I Front Rowing & I Reverse Expansion

Match the text (click and drag)

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Reverse Expansion
Reverse Expansion
Front Rowing
Front Rowing
Front Rowing
Front Rowing
Reverse Expansion
Reverse Expansion
Front Rowing
Reverse Expansion

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Click and drag
Arm Circles
2nd Position
Straight Forward
Salute 1
Offering
Teardrop Inward
Salute 2
Biceps Curls
Round Forward w Arm Circles
Teardrops Outward

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Rectus Abdominis not long due to depressed chest

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Chose Long & Weak in Kythosis Lordosis

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