Recovery methods

recovery-methods

Exit

Question 1 of 1

Time Left

206886

120

block

Basic mesocycle

Select the correct answer(s).

(0/0)

Explanation

2-5 weeks that specify the direction of the training process for each of its components e.g. strength, endurance, technical (Van Winckel et al., 2013)

206888

120

none

Basic mesocycle

Select the correct answer(s).

(0/0)

206890

120

none

Prep mesocycle

Select the correct answer(s).

(0/0)

206892

120

none

Shock Mesocycle

Select the correct answer(s).

(0/0)

206893

120

none

Recover mesocycle

Select the correct answer(s).

(0/0)

206896

120

none

Define recovery

Select the correct answer(s).

(0/0)

206899

120

none

Define: Fatigue

Select the correct answer(s).

(0/0)

206901

120

none

Direct injury:

Select the correct answer(s).

(0/0)

206905

120

none

What is a macro-trauma?

Select the correct answer(s).

(0/0)

206908

120

none

Physiological models responsible for fatigue?

Select the correct answer(s).

(0/0)

206911

120

none

Define massage:

Select the correct answer(s).

(0/0)

206914

120

none

expresses the need for massage before, during and after training.

Select the correct answer(s).

(0/0)

206917

120

none

At rest, approximately 4% of capillaries are open; through massage, this can be increased up to 35%

Select the correct answer(s).

(0/0)

206920

120

none

reported blood glucose concentrations as low as 3.8 mmol-1. l within soccer players along with 3 players producing levels of 3.0-3.2mmol-1.

Select the correct answer(s).

(0/0)

206921

120

none

Recovery methods

Question 1 of 1

Time Left

Basic mesocycle

Select the correct answer(s).

(0/0)

Explanation

Basic mesocycle

Select the correct answer(s).

(0/0)

Prep mesocycle

Select the correct answer(s).

(0/0)

Shock Mesocycle

Select the correct answer(s).

(0/0)

Recover mesocycle

Select the correct answer(s).

(0/0)

Define recovery

Select the correct answer(s).

(0/0)

Define: Fatigue

Select the correct answer(s).

(0/0)

Direct injury:

Select the correct answer(s).

(0/0)

What is a macro-trauma?

Select the correct answer(s).

(0/0)

Physiological models responsible for fatigue?

Select the correct answer(s).

(0/0)

Define massage:

Select the correct answer(s).

(0/0)

expresses the need for massage before, during and after training.

Select the correct answer(s).

(0/0)

At rest, approximately 4% of capillaries are open; through massage, this can be increased up to 35%

Select the correct answer(s).

(0/0)

reported blood glucose concentrations as low as 3.8 mmol-1. l within soccer players along with 3 players producing levels of 3.0-3.2mmol-1.

Select the correct answer(s).

(0/0)

reported blood glucose concentrations as low as 3.8 mmol-1. l within soccer players along with 3 players producing levels of 3.0-3.2mmol-1.

Select the correct answer(s).

(0/0)

Results

Correct

0

Incorrect

0

Skipped

0

Overall Percentage

0%

Rate Quiz