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how any grams of protein do men need?

56 grams

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{"id":2356883,"question_id":"543180","created_at":"2018-08-17 17:56:52","updated_at":"2018-08-17 17:56:52","answerTitle":"56 grams","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543184

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what are proteins made up of?

amino acid blocks

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{"id":2356890,"question_id":"543184","created_at":"2018-08-17 17:57:51","updated_at":"2018-08-17 17:57:51","answerTitle":"amino acid blocks","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543186

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how many grams of protein do women need?

46 grams

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{"id":2356892,"question_id":"543186","created_at":"2018-08-17 17:58:39","updated_at":"2018-08-17 17:58:39","answerTitle":"46 grams","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543191

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what is one way our bodies make amino acids?

either from scratch or by modifying others

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{"id":2356901,"question_id":"543191","created_at":"2018-08-17 18:00:15","updated_at":"2018-08-17 18:00:15","answerTitle":"either from scratch or by modifying others","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543194

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what must essential amino acids come from?

food

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{"id":2356906,"question_id":"543194","created_at":"2018-08-17 18:00:58","updated_at":"2018-08-17 18:00:58","answerTitle":"food","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543197

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healthiest when skinless. Provides 13 grams of protein in the delicious piece of poultry.

chicken breast

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{"id":2356916,"question_id":"543197","created_at":"2018-08-17 18:02:39","updated_at":"2018-08-17 18:02:39","answerTitle":"chicken breast","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543199

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comes from the chicken and packed with a total of 6 grams of protein. One of the healthiest protein packed foods you can eat.

eggs

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{"id":2356921,"question_id":"543199","created_at":"2018-08-17 18:04:01","updated_at":"2018-08-17 18:04:01","answerTitle":"eggs","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543200

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sometimes roasted or seasoned with flavor. This type of snack nut is packed with 6 grams of protein.

almonds

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{"id":2356922,"question_id":"543200","created_at":"2018-08-17 18:05:39","updated_at":"2018-08-17 18:05:39","answerTitle":"almonds","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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543202

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it is a type of curtled cheese, containing 7 grams of protein.

cottage cheese

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{"id":2356927,"question_id":"543202","created_at":"2018-08-17 18:08:04","updated_at":"2018-08-17 18:08:04","answerTitle":"cottage cheese","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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