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POSTUROLOGIE #MOYEN

posturologie-moyen

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Quelles sont les compensations observées de face lors d'un Overhead Squat ?

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Quelles sont les compensations observées de profil lors d'un Overhead Squat ?

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Quelles sont les compensations observées de face lors d'un Single leg Squat ?

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Quelles sont les compensations observées de profil lors d'un Pushing ou Pulling ?

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RESTE VOIR

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Pourquoi est-il suuuuper important de travailler les systèmes de stabilisation ??

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Combien de système de stabilisation y-a-t'il ?

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Quelles sont les systèmes de stabilisation ?

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Quel est le rôle du système de stabilisation : le système mouvement ?

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Quel est le but du core training ?

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Qu'est-ce qui est visé lors du Core Training ?

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