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PE 3

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What are the two connective tissues?

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Agonist (prime mover)
Agonist
Ligament
Tendons

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Muscle that relaxes to start a movement
Muscle which contracts to start a movement
Bands of fibres that are attached to the bones and link the joints together
Very strong cords that join muscles to the bone

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Bicep/tricep
Hamstring/quadriceps
Deltoids
Trapezius

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Keep shoulder in position (used in soccer throw ins)
Movement in legs (such as running)
Shoulder movement (used a lot in swimming)
Any arm movement such as throwing

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Latissimus dorsi
Pectorals
Abdominals

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Allows shoulder movement
Throwing actions (such as javelin)
Bending/turning of the trunk section (core strength)

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Which of the following best describes the role of the tendons?

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The muscle which relaxes to allow a movement to take place is the?

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Three ways an active lifestyle keeps muscles healthy?

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Dynamic strength
Explosive strength
Static strength

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Sustain performance over a period of time (gymnast on pommel horse)
One short sharp movement (lomg jumper leaving board)
Pushing against an immovable object (rugby scrum)

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Strength
Speed
Coordination
Muscle tone

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Maximum force than can be developed within a muscle group during a single maximum contraction
Links all parts of movement into one smooth efficient movement.
Tension that remains in a muscle even at rest
Ability to move all or parts of the body as quickly as possible

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What is reaction time?

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Power
Agility
Balance
Timing

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Ability to keep centre of mass above the base of support
Combination of max speed and max power
Ability to produce correct movement at the optimun time
Combination of flexibility and speed

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Suppleness
Nimble
Cardiovascular Stamina
Muscular stamina

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Muscles and joints working together to achieve maximum range of movement
Ability of muscle (or group of muscles) to keep working against resistance (press ups)
Ability of heart/lungs to keep supplying oxygen into the bloodstream
Quick and light in movement

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Three advantages of weight training?

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Repitition
Set

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The number of times weights are moved when training
Number of repititions carried out without stopping

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Three advantages of circuit training?

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