Nutrition: Fats, Carbs, and Proteins

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0 [{"id":492217,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:20:27","updated_at":"2018-06-23 16:11:02","questionName":"Which of the following assists with fat-soluble vitamin transport?","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":8,"explanation":"Triglycerides supply energy, assist with fat-soluble vitamin transport, and form adipose tissue.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492214,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:13:22","updated_at":"2018-06-23 16:11:02","questionName":"Complementary proteins provide all nine essential amino acids only when consumed at the same time.","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":5,"explanation":"Complementary proteins do not need to be consumed at the same time in order to provide all nine essential fatty acids.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492209,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 13:58:19","updated_at":"2018-06-23 16:11:02","questionName":"Which of the following is a good source of monounsaturated fatty acid?","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":0,"explanation":"Sources of monounsaturated fatty acid include olives, canola oil, avocado, peanuts, and other nuts.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492212,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:09:21","updated_at":"2018-06-23 16:11:02","questionName":"Which of the following contains all nine essential amino acids? (select all that apply)","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":3,"explanation":"Complete proteins contain all nine essential amino acids. Animal sources and soy are complete proteins.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492264,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:26:15","updated_at":"2018-06-23 16:11:02","questionName":"Cholesterol is an essential nutrient but should be limited to 200mg to 300mg daily","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":10,"explanation":"Cholesterol is produced in the liver and is not an essential part of the diet. Intake should be limited to 200mg to 300mg per day.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492263,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:22:50","updated_at":"2018-06-23 16:11:02","questionName":"Monounsaturated Fatty Acids are found in which of the following foods?","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":9,"explanation":"Sources of monounsaturated fatty acids include olives, canola oil, peanuts, other nuts. Sources of polyunsaturated fatty acids include corn, wheatgerm, soybean, sunflower, safflower, and fish.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492265,"quiz_id":"25225","answer_id":null,"answerType_id":"2","created_at":"2018-06-20 14:34:44","updated_at":"2018-06-23 16:11:02","questionName":"Match the substances with their functions","questionTimeSeconds":"0","questionTimeMinutes":"2","questionImagePath":null,"position":11,"explanation":"","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492215,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:16:01","updated_at":"2018-06-23 16:11:02","questionName":"Which of the following supports healthy blood pressure?","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":6,"explanation":"Essential fatty acids support healthy blood clotting, blood pressure, inflammatory responses, and other metabolic responses. High-density lipoproteins remove excess cholesterol from the cells and transport to the liver for disposal.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492216,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:18:26","updated_at":"2018-06-23 16:11:02","questionName":"Wheatgerm is a good source of which of the following?","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":7,"explanation":"Sources of polyunsaturated fatty acids include corn, wheatgerm, soybean, sunflower, safflower, and fish.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492213,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:11:59","updated_at":"2018-06-23 16:11:02","questionName":"What is the AMDR for proteins?","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":4,"explanation":"AMDR stands for acceptable macronutrient distribution range. The AMDR for protein is 10% to 35% of calories. The AMDR for fats is 20% to 35% of calories. The recommended dietary allowance (RDA) for protein is 0.8 g\/kg","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492211,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:06:39","updated_at":"2018-06-23 16:11:02","questionName":"What is the AMDR for Carbohydrates?","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":2,"explanation":"AMDR stands for acceptable macronutrient distribution range. The AMDR for carbohydrates is 45% to 65% of calories. 130 g\/day is the minimum amount of carbohydrates needed to fuel the brain. 296 g\/day is the median carbohydrate intake for men.","question_score_id":null,"lang":"","questionAudioPath":null},{"id":492210,"quiz_id":"25225","answer_id":null,"answerType_id":"0","created_at":"2018-06-20 14:01:39","updated_at":"2018-06-23 16:11:02","questionName":"Which of the following is a disaccharide? (select all that apply)","questionTimeSeconds":"0","questionTimeMinutes":"1","questionImagePath":null,"position":1,"explanation":"Sucrose, maltose, and lactose are all disaccharides. Galactose, fructose, and glucose are monosaccharides.","question_score_id":null,"lang":"","questionAudioPath":null}]
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Which of the following assists with fat-soluble vitamin transport?

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