Ductility to sustain ferocious activities that require oxygen intake for extended periods of time you increase your hearts ability to supply oxygen to your muscles and tissues as you become more fit (pacer test )

How long one uses muscular strain's working muscles repeatedly against a resistance the ability to contract the muscle many times without tiring or hold a single contraction for a long time (push-ups/set ups)

The amount of force a muscle can produce the ability to excerpt force for a short time (push ups/sit ups )

The amount of force a muscle can produce the Bellatty to exert force for a short time (push-ups/sit ups )

How long one uses muscular strength working muscles repeatedly against resistance that the lady to contract the muscles many times without tiring her hold a single contraction for a long time (push-ups/sit ups)

The ability to move joints throughout for range of motion (set &reach)

Ability to move joins through a full range of motion (sit & reach)

The ratio of fat to lean tissue in the body as you become fit the percent of body fat decreases in the percent of lean muscle increases

The amount of force a muscle can produce the ability to exert force for a short time ( push ups / sit-ups )

Combined free weights or resistance exercises to rotate the different muscle groups being worked it can be series of strength and cardio exercises done with little to no rest between

High intensity cardio workouts that include repetitions of Max and subsidy speed work followed by shrimp periods of rest recovery so that the body can go again

Static exercise in which the muscle contract and but he parts move