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Dimensions of Personal Wellness

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Intellectual

Practical

Emotional

Traditional

Adaptable

Spiritual

Physical

Environmental

Financial

Occupational

Social

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Nutrition, Physical Activity, Leisure and Rest, and Other Risk Factors are components of what?

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Achieving a balance in your lifestyle

Being able to live longer

Achieving a perfect body

Learning how to become a better person

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How many Dimensions of Personal Wellness are there?

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9

5

8

6

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5 Social Determinants pertaining to Children

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Healthy Child Development

Income and Social Status

Gender

Education and Literacy

Health Services

Biology and Genetic Endowment

Social Support Network

Physical Environment

Culture

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5 Main principles of the Canadian Health Care System

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Check Answer

Check Answer

Check Answer

Check Answer

Check Answer

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Check All Answers

none

What are the four components of Physical Fitness?

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Aerobic (Cardiovascular), Fitness Flexibility, Strength, Endurance

Dieting , Flexibility, Strength, Aerobic (Cardiovascular) Fitness

Endurance, Accessibility, Strength, Aerobic (Cardiovascular) Fitness

Strength, Mental Endurance, Flexibility, Bulk Training

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Match the principle to the correct definition

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Match the text
Publicly Administered:
Comprehensiveness:
Universality:
Accessibility:
Portability:

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public authority accountable to the provincial/territorial government
covers all necessary procedures
all Canadians have equal opportunity to obtain medical services
coverage accepted in all provinces and territories, and limited coverage outside of Canada
available to all Canadians

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none

Connect the definition to its right word

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Match the text
Awareness of and respect for the body- nutrition, physical activity, relaxation, sleep, use of tobacco, health habits
level of self-esteem, security, flexibility, ability to express feelings, recognition of strengths and weaknesses
level of involvement with others, sense of belonging, membership, or affiliation
active mind, inquiring, curious, seeking new information and ideas
clarity of direction, satisfaction with development or skills and potential, as well as autonomy; motivation to investigate options
Ability to achieve a sense of renewal, see purpose in life, find things that nourish the soul
Level to which external environment contributes to or detracts from wellness; commitment to improving the environment
Becoming financially; literate learning to take control over money; ability to meet needs

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Intellectual
Physical
Occupational
Social
Spiritual
Emotional
Financial
Environmental

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Population Health

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Studies why some have better health care systems

Studies why some groups of people are healthier than others.

Studies why groups like to administer their own health care apart from the government

Studies the difference between cats and dogs

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Social Determinants of Health Includes social, economic, and physical environmental circumstances and are factors that are found to be equally or more important to our health status than medical care and personal health behaviour

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True

False

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Match the Roles and Responsibilities of the Federal and Provincial/ Territorial Government

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Match the text
Federal
Federal
Provincial/Territorial
Federal
Federal
Provincial/Territorial

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Canada Health Act: Sets and administers the national principles
Fund and deliver health care to certain groups, such as First Nations, Inuit, and Canadian Forces
Regulates and protects health, consumer safety, and disease surveillance
Provides an independent worker’s compensation agency
Support for health promotion and research
Canada Health Act: Provides reasonable access to meet the national principles

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