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5 Main principles of the Canadian Health Care System

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Nutrition, Physical Activity, Leisure and Rest, and Other Risk Factors are components of what?

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Learning how to become a better person

Achieving a balance in your lifestyle

Being able to live longer

Achieving a perfect body

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Connect the definition to its right word

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Awareness of and respect for the body- nutrition, physical activity, relaxation, sleep, use of tobacco, health habits
level of self-esteem, security, flexibility, ability to express feelings, recognition of strengths and weaknesses
level of involvement with others, sense of belonging, membership, or affiliation
active mind, inquiring, curious, seeking new information and ideas
clarity of direction, satisfaction with development or skills and potential, as well as autonomy; motivation to investigate options
Ability to achieve a sense of renewal, see purpose in life, find things that nourish the soul
Level to which external environment contributes to or detracts from wellness; commitment to improving the environment
Becoming financially; literate learning to take control over money; ability to meet needs

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Occupational
Emotional
Environmental
Social
Financial
Intellectual
Spiritual
Physical

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Population Health

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Studies why some groups of people are healthier than others.

Studies why groups like to administer their own health care apart from the government

Studies why some have better health care systems

Studies the difference between cats and dogs

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Social Determinants of Health Includes social, economic, and physical environmental circumstances and are factors that are found to be equally or more important to our health status than medical care and personal health behaviour

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True

False

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What are the four components of Physical Fitness?

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Dieting , Flexibility, Strength, Aerobic (Cardiovascular) Fitness

Endurance, Accessibility, Strength, Aerobic (Cardiovascular) Fitness

Aerobic (Cardiovascular), Fitness Flexibility, Strength, Endurance

Strength, Mental Endurance, Flexibility, Bulk Training

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5 Social Determinants pertaining to Children

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Health Services

Gender

Physical Environment

Healthy Child Development

Culture

Social Support Network

Biology and Genetic Endowment

Education and Literacy

Income and Social Status

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Match the Roles and Responsibilities of the Federal and Provincial/ Territorial Government

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Federal
Federal
Provincial/Territorial
Federal
Federal
Provincial/Territorial

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Provides an independent worker’s compensation agency
Canada Health Act: Provides reasonable access to meet the national principles
Canada Health Act: Sets and administers the national principles
Support for health promotion and research
Fund and deliver health care to certain groups, such as First Nations, Inuit, and Canadian Forces
Regulates and protects health, consumer safety, and disease surveillance

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Dimensions of Personal Wellness

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Intellectual

Physical

Financial

Spiritual

Traditional

Adaptable

Environmental

Occupational

Emotional

Social

Practical

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How many Dimensions of Personal Wellness are there?

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8

5

6

9

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Match the principle to the correct definition

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Publicly Administered:
Comprehensiveness:
Universality:
Accessibility:
Portability:

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coverage accepted in all provinces and territories, and limited coverage outside of Canada
available to all Canadians
all Canadians have equal opportunity to obtain medical services
covers all necessary procedures
public authority accountable to the provincial/territorial government

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