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Food and Nutrition

food-and-nutrition

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What is a diet?

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What nutrients do we need?

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Functions

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Fibre
Water
Carbohydrates
Protein

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Helps digestion (prevents constipation)
Main source of energy
Dissolves substances and fills up cells
Growth and repair

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Match the solution with the food, and the food with the positive test colour

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Iodine
Benedict’s
Biuret’s
Paper
Starch
Glucose
Protein
Fat

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Orange
Fat
Starch
Translucent
Protein
Glucose
Purple
Blue/Black

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Who needs the most energy?

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What happens if you eat too much food?

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What happens if you eat too little?

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Match the disease with the cause, and the cause with the effect

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Scurvy
Kwashiorkor
Night blindness
Rickets
Anaemia
Lack of vitamin C
Lack of protein
Lack of vitamin A
Lack of calcium and Vitamin D
Lack of iron

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Weak bones
Lack of protein
Tiredness and shortness of breath
Lack of calcium and vitamin D
Lack of vitamin C
Bad vision in the dark
Lack of Vitamin A
Bleeding gums
Pot belly
Lack of iron

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Digestion

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Water is absorbed from food in the large intestine
Food is churned up with acid in the stomach
Waste is stored in the rectum
The waste is taken out of the body through the anus
Starch is broken down in the mouth
Glucose molecules are diffused through the small instestine wall into the blood plasma

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How has the small intestine adapted to its function?

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