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Define Caffiene

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a type of nutrient; it is a dietary component that functions in the body as a stimulant. It occurs naturally in plants (e.g., coffee beans, tea leaves, cocoa beans, kola nuts). It also is added to foods and beverages.

a type nutrient; it is a dietary component that functions in the body as a stimulant. It occurs naturally in plants (e.g., coffee beans, tea leaves, cocoa beans, kola nuts). It also is added to beverages.

not a nutrient; it is not a dietary component that functions in the body as a stimulant. It occurs naturally in plants (e.g., coffee beans, tea leaves, cocoa beans, kola nuts). It also is added to foods and beverages.

not a nutrient; it is a dietary component that functions in the body as a stimulant. It occurs naturally in plants (e.g., coffee beans, tea leaves, cocoa beans, kola nuts). It also is added to foods and beverages.

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define gradual improvement: take small steps to improve

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and

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everyday

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Americans should be encouraged to consume all of the following EXCEPT:

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Less than 2,300 milligrams (mg) per day of sodium

Less than 10 percent of calories per day from added sugars

Less than 1,200 milligrams (mg) of artificial flavors

Less than 10 percent of calories per day from saturated fats

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The Inputs for energy are:

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and

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Moderation: Consume less of

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and

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Consume more of

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All of the following are part of the Dietary Guidelines EXCEPT:

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suggest overall diet and lifestyle that will promote health

Does not provide recommendations for specific amounts of nutrients and food components like the DRI does

a set of diet and lifestyle recommendations designed to promote health and reduce chronic disease risks.

creates a customized guideline of how to eat in every meal

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Define Variety: Eat foods from all

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and

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The outputs for energy are:

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and

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Ways to NOT Balance Energy

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Weight Maintenance

Weight Increase

Weight Specific

Weight Loss

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Define Proportionality: Identifies proportions of foods that should make a

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All of the following is part of the Five overarching Guidelines of the 2015-2020 Dietary Guidelines for Americans EXCEPT:

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Drink a sufficient amount of water

Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.

Shift to healthier food and beverage choices

Focus on variety, nutrient-dense foods, and amount

Support healthy eating patterns for all

Limit calories from added sugars and saturated fats, and reduce sodium intake

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Define Personalization: One size...

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Define Activity

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activity and

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sedentary activities

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All of the following is true about why DRIs are improved over RDAs alone EXCEPT

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Concepts of probability and risk used for determinations

Foods containing 'nutrients' with possible health benefit were reviewed and potential reference intakes established

UL established where data for adverse effects exist

AI established how too much nutrients can lead to side affects

Reduction of risk of chronic disease is included in recommendation, rather than just absence of signs of deficiency

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MyPyramid Key Components

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Activity, Variety, Proportionality, Moderation, Nutrient-dense food

Activity, Variety, Proportionality, Personalization

Activity, Variety, Proportionality, Moderation, Personalization, Gradual Improvement

Activity, Variety, Proportionality, Moderation, Personalization, Nutrient-dense food