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Fit Force 1

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Adequate physical fitness levels ensure what?

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What is the goal of the Fitness Program?

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An active life style will increase and help with what?

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How many components are there to Fitness?

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Aerobic Fitness is one of the components of fitness.

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How many principals of muscular strength and endurance training are there?

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The following is a principal of muscular strength training?

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What are the two largest contributing factors to maintaining a positive body composition?

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Before beginning any vigorous physical activity, you should avoid warm-up exercises to prevent cramps.

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What is the backbone of the Air Force Fitness Program?

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Members are not required to have a current fitness score on file prior to deployment.

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What is a satisfactory fitness score?

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Who oversees the administration of the Unit Fitness Program?

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What AFI covers Physical Fitness Standards?

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