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Aerobic exercise intensity prescription (Karovnen method)

Training HR = (HRR x exercise intensity) x RHR HRR = 220 - age - RHR

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{"id":2133155,"question_id":"484129","created_at":"2018-06-07 07:17:59","updated_at":"2018-06-07 07:17:59","answerTitle":"Training HR = (HRR x exercise intensity) x RHR\r\nHRR = 220 - age - RHR","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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Types of aerobic training

Continuous, interval, fartlek, repetition

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{"id":2133156,"question_id":"484130","created_at":"2018-06-07 07:18:46","updated_at":"2018-06-07 07:18:46","answerTitle":"Continuous, interval, fartlek, repetition","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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CRF definition

The ability to perform dynamic exercises using large muscle groups at a moderate to high intensity for prolonged periods

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{"id":2133157,"question_id":"484131","created_at":"2018-06-07 07:20:34","updated_at":"2018-06-07 07:20:34","answerTitle":"The ability to perform dynamic exercises using large muscle groups at a moderate to high intensity for prolonged periods","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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Factors effecting CRF

age, fitness, health stats, risk of CHD, cost

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{"id":2133158,"question_id":"484132","created_at":"2018-06-07 07:21:05","updated_at":"2018-06-07 07:21:05","answerTitle":"age, fitness, health stats, risk of CHD, cost","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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Types of CRF tests

lab - measures physiological responses to exercise field - measure of all out endurance

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{"id":2133159,"question_id":"484133","created_at":"2018-06-07 07:22:09","updated_at":"2018-06-07 07:22:09","answerTitle":"lab - measures physiological responses to exercise\r\nfield - measure of all out endurance","isAnswerCorrect":"1","isAnswerBlank":null,"isInSecondMatchingColumn":null,"sequenceOrder":null,"lang":"","type":0}

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