weight lifting

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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erector spinae

gastrocnemius

abdominals

hamstring

internal and external obligues

abdominals

triceps

pectorals, deltoids, triceps

tricep

rectus abdominus

latissimus dorsi

hamstringgs, gluteals

gastroc

pectorals

adductors

lower back

quadriceps, gluteals, hamstrings

gluteus maximus

writst extensors

quadriceps, gluteals, hamstring

triceps, trapezius, deltoids

deltoids, trapezius, tricep

abdominals, obliques

abductors

pectorals

trapezius, deltoids, triceps

wrisst extensors

triceps

hip flexors

pectorals, deltoids, tricep

lats

biceps