weight lifting

Keluar

Soalan 1 of 1

  Waktu Kiri


0
139009
0
1200
block

match the exercise with the muscle group

Padankan teks (klik dan seret)   

(0/0)




Padankan teks itu

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

Klik dan seret

hamstring

writst extensors

lats

triceps

gluteus maximus

gastroc

triceps, trapezius, deltoids

hamstringgs, gluteals

hip flexors

adductors

pectorals

deltoids, trapezius, tricep

gastrocnemius

wrisst extensors

tricep

abductors

trapezius, deltoids, triceps

internal and external obligues

abdominals

lower back

latissimus dorsi

quadriceps, gluteals, hamstrings

pectorals, deltoids, triceps

rectus abdominus

quadriceps, gluteals, hamstring

pectorals

biceps

pectorals, deltoids, tricep

triceps

abdominals, obliques

abdominals

erector spinae