Lesson 1 



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    Does playing with an ESA dog really reduce stress?

    Are you suffering from mental health issues and considering getting esa therapy? I am sure you must be skeptical about it; that is why you are here to get more information regarding it. First of all, we want to thank you for recognizing your mental health disorders and taking mandatory steps to seek help and treatment to lead a better and happy life. Mental health disability has a significant impact on your daily life. It seems difficult to perform even the simplest tasks due to a lack of motivation and energy. There are many people who might be going through symptoms of depression, anxiety, and other mental health disorders but are too afraid to seek help or even talk about it due to the stigma and social pressure being associated with mental health. It is essential to check up on your mental health to stay healthy and fit. Mental health issues can also lead to various physical symptoms such as Heart Attack, blood pressure, body aches, headache, palpitations, nausea, lack of energy, etc. 

    So, realesaletter understands the importance of Emotional Support Animals (ESAs) in reducing stress and anxiety. As a trusted provider of ESA letters, we are committed to helping individuals benefit from the therapeutic companionship of their furry friends. Playing with an ESA dog has been scientifically proven to reduce stress levels, and it is a widely recognized fact that spending time with these animals can have a positive impact on mental health.

    At real esa letter we take pride in our comprehensive approach to providing ESA letters, ensuring that our clients receive the support and guidance they need to improve their emotional wellbeing. If you're wondering whether playing with an ESA dog really reduces stress, the answer is a resounding yes. Contact us today to learn more about how you can obtain an ESA letter and experience the many benefits of having an ESA by your side.

    Seeking professional help to treat your mental health issues is very much necessary. You are searching about esa therapy and the benefits of having an esa dog; that is why you are here. Let me tell you good news; you are at the right place. You will get all the details about therapy here. I know you must have many questions in your mind regarding the effectiveness of the therapy. You must also be wondering if an emotional support dog can reduce stress for real or not? Will it be effective for you etc. 

    You need not worry about anything because we are here to help. Mental health issues can also affect the decision-making power of a person, but we are glad you have taken a huge step and decided to take professional help. You can take esa therapy by attaining an esa letter for a professional and licensed therapist. It requires you to take an eligibility test and mental health disorder diagnosis. Mental health professionals get many requests on a daily basis from people to allow them to keep an esa. Don’t worry if you are not sure how to reach out to your therapist and make a request for esa. We will guide you through the entire process in this article. 

    Let us clear your questions, and then we will help you understand the process of getting an esa. 

    So let's get started! 


    Does playing with an ESA dog really reduce stress?


    Many people have reached out to us and asked the same question: “Does playing with esa dog really reduce stress”? 


    So, the answer to your questions is yes, playing with your emotional support dog helps reduce anxiety, feelings of sadness, and stress. Several research studies have shown that even petting a dog lowers the stress hormone cortisol in our body. Your furry friend has a tendency to make you feel more calm and relaxed by just being around you. Dogs are known to be social pack animals who give attention and affection to their owners and make them their best friends. Dogs can understand human emotions and try to make their owners happy in stressful situations. Dogs tend to develop a symbiotic relationship with humans. They provide emotional encouragement and emotional relief to their owners. They help produce neurotransmitters that make you happy and relaxed. They keep you engaged with playful and joyful activities so that you forget your stress and worries. Simply stroking your dog can help you calm your anxiety. Their presence makes you feel safe and reduces the intensity of fear and worry, and hence it reduces the levels of anxiety. Interacting with your dog can significantly increase the production of chemicals such as dopamine and endorphin that instantly improve the mood and decreases the stress response. 

    Moreover, emotional support dogs can also reduce specific anxieties such as social anxiety or generalized anxiety disorder (GAD). They keep you engaged in physical activities with them, which makes you remain healthy and active. You have to take your dog to walk, play with him and do exercise, so you feel light and more relaxed due to physical activities. They can also calm your anxiety or panic attacks by showing unconditional love and emotional support. They distract your mind by keeping you occupied with them so that you don’t have enough spare time to overthink the traumatic and stressful incidents that make you stressed and anxious. 


    Process of getting an esa  


    The process of obtaining an esa certificate from your therapist is super easy. You should visit your therapist or search for the website that provides you with therapy services online. You may search for the authentic website and fill out the registration form to get matched with your therapist. Your therapist will diagnose your mental disability, and if you fulfill the requirements, you will be assigned an esa. Your therapist will provide you with an ESA Letter for housing, and you have to show it to your landlord to let you keep a dog in the building. The rights of mentally challenged people are being protected by the Federal Fair Housing Act. If you have legal documentation for your esa, you can take your esa anywhere you go, even at the places, pets are not allowed. 


    Your therapist will send an official email to you containing all the essential information regarding your mental health disability and your esa. Afterward, he will write you an official letter. If you feel like you need esa therapy, you must seek professional help. 


    What are the costs and requirements to make your pet an ESA

    How bad does depression have to be to get an ESA dog


    What is an ESA certificate?

    When and why an ESA letter can be denied

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