weight lifting

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139009
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1200
block

match the exercise with the muscle group

텍스트 일치 (클릭하고 드래그)   

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텍스트 매치

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

클릭하고 드래그

pectorals

internal and external obligues

quadriceps, gluteals, hamstrings

wrisst extensors

hamstring

triceps, trapezius, deltoids

hamstringgs, gluteals

gastroc

hip flexors

quadriceps, gluteals, hamstring

tricep

lower back

rectus abdominus

gluteus maximus

adductors

latissimus dorsi

writst extensors

lats

triceps

pectorals, deltoids, triceps

pectorals, deltoids, tricep

biceps

erector spinae

abdominals

abdominals, obliques

deltoids, trapezius, tricep

pectorals

gastrocnemius

abdominals

abductors

triceps

trapezius, deltoids, triceps