weight lifting

Keluar

Pertanyaan 1 of 1

  Waktu Tersisa


0
139009
0
1200
block

match the exercise with the muscle group

Cocokkan teks (klik dan seret)   

(0/0)




Cocokkan teks

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

Klik dan seret

hamstring

pectorals

lower back

abductors

gluteus maximus

pectorals, deltoids, tricep

pectorals, deltoids, triceps

trapezius, deltoids, triceps

gastroc

hip flexors

quadriceps, gluteals, hamstrings

adductors

triceps

triceps, trapezius, deltoids

triceps

erector spinae

writst extensors

hamstringgs, gluteals

biceps

abdominals

gastrocnemius

quadriceps, gluteals, hamstring

wrisst extensors

lats

abdominals, obliques

latissimus dorsi

internal and external obligues

rectus abdominus

abdominals

pectorals

deltoids, trapezius, tricep

tricep