weight lifting

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1200
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match the exercise with the muscle group

टेक्स्ट से मिलान करें (क्लिक करें और खींचें)   

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पाठ से मेल खाते हैं

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

क्लिक करें और खींचें

triceps

erector spinae

hamstringgs, gluteals

abdominals, obliques

pectorals

triceps, trapezius, deltoids

lower back

pectorals, deltoids, tricep

pectorals

rectus abdominus

internal and external obligues

abductors

triceps

latissimus dorsi

quadriceps, gluteals, hamstrings

gastrocnemius

tricep

gluteus maximus

deltoids, trapezius, tricep

biceps

wrisst extensors

lats

hamstring

abdominals

writst extensors

quadriceps, gluteals, hamstring

abdominals

gastroc

hip flexors

pectorals, deltoids, triceps

adductors

trapezius, deltoids, triceps