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  Temps Restant


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1200
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match the exercise with the muscle group

Correspondre au texte (cliquer et faire glisser)   

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Correspondre au texte

overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

Cliquer et faire glisser

pectorals, deltoids, tricep

hamstring

lower back

trapezius, deltoids, triceps

triceps

pectorals

quadriceps, gluteals, hamstrings

internal and external obligues

writst extensors

erector spinae

deltoids, trapezius, tricep

pectorals, deltoids, triceps

abductors

gastroc

gluteus maximus

adductors

hip flexors

lats

latissimus dorsi

hamstringgs, gluteals

abdominals

abdominals

tricep

rectus abdominus

triceps, trapezius, deltoids

pectorals

quadriceps, gluteals, hamstring

wrisst extensors

gastrocnemius

triceps

abdominals, obliques

biceps