weight lifting

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match the exercise with the muscle group

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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rectus abdominus

pectorals, deltoids, tricep

latissimus dorsi

triceps

gastrocnemius

pectorals, deltoids, triceps

erector spinae

trapezius, deltoids, triceps

pectorals

internal and external obligues

abdominals

pectorals

lats

abdominals

biceps

gluteus maximus

quadriceps, gluteals, hamstrings

gastroc

abdominals, obliques

triceps

quadriceps, gluteals, hamstring

hamstringgs, gluteals

adductors

hip flexors

tricep

triceps, trapezius, deltoids

lower back

abductors

writst extensors

hamstring

deltoids, trapezius, tricep

wrisst extensors