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The anaerobic - aerobic transition consists of two thresholds which are they

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Lactate threshold

MLSS

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this is the highest level of oxygen consumption at which there is less than 1mmol increase in blood lactate concentration above pre - exercise levels. usually occurs at the same point as the ventilatory threshold is the point at which pulmonary ventilation increases disproportionally with oxygen uptake (Vo2) during an incremental exercise test.

Maximal lactate steady state


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