weight lifting

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overhead press

leg curl

chest press

torso rotation

fly

leg extension

incline press

tricep pulldown

upright rows

reverse curl

cable crossover

standing calf

hip flexion

hip extension

lat pull

hip abduction

arm extension

hip adduction

arm curl

leg press

incline sit ups

crunch

knee lifts

dips

back extension

pectorals

biceps

wrist flexors

abdomen

gluteals

quadriceps

tibialis anterior

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erector spinae

gluteus maximus

biceps

quadriceps, gluteals, hamstring

pectorals, deltoids, tricep

tricep

latissimus dorsi

hip flexors

quadriceps, gluteals, hamstrings

deltoids, trapezius, tricep

lats

triceps

abductors

lower back

triceps, trapezius, deltoids

gastrocnemius

gastroc

hamstring

adductors

internal and external obligues

abdominals

writst extensors

triceps

abdominals

hamstringgs, gluteals

pectorals

trapezius, deltoids, triceps

pectorals

wrisst extensors

rectus abdominus

pectorals, deltoids, triceps

abdominals, obliques